Wise cat wisdom

Good sleep is a powerful tool to stay focused during the day.

This is the way to increase our productivity and achieve better performance.

 

Neuroscience of a good sleep.

There are scientific researches, stating that the time around 22:00 – 23:00 is the best to start a deep sweet rejuvenating sleep. It is connected to our brain rhythms and cellular chemistry.

Doctors advise to be in bed 30 min before we want to fall asleep.

We can use this time to calm down, think about events of a day, maybe do some relaxing breath-work.

Smartphones should be sleeping in another room.

While our cats should be sleeping with us or wherever they want to.

 

How to organise our sleep.

Practice shows, that utilising some determined sleeping routine works the best.

Not so many people take this routine seriously, only smart ones do. We also should, if we want to achieve better performance.

Determined sleeping time creates a useful habit and makes it easier to keep ourselves in order.

Order in sleep – order in life.

Another important insight – an early start of a day.

Being productive early provides a good inner feeling – while everyone is just getting into the day, we have already accomplished something.

After a while, instead of saying “it is still 13:00“, we will be saying “it is already 9:00“.

We want to sleep at least 8 hours, so to wake up early we want to go sleep early at all. It is a simple math to do.

 

ByCycle – simple time management tool.

With ByCycle Calendar, we can easily create patterns for every day.

After a week or two we could see why exactly we do not follow them.

The main reason is the lack of focus which on its turn is the lack of good sleep.

Give ByCycle a try, and see how it works for you.

 

NB! Use browser version for registration. Mobile version is under development.

 

Sleeping is the most efficient way to boost productivity.

Personal Efficiency

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    Your personal value tends to be negligible. Everything changes as only you become one of us.

  • Recording all daily activities is a simple yet very efficient practice.

    Starting with ByCycle

    In this article we describe some basic practices to start working with ByCycle.

  • Chat GPT vision of 3 main groups of ByCycle customers

    ChatGPT review of ByCycle

    We asked ChatGPT what does she think about the design of ByCycle. And here is what she answered.

  • Spring, Summer, Autumn, Winter and Spring again

    Do it by cycle

    The better we understand the key cycles of our lives, the more successful and capable we become.

  • Beauty of order and personal organisation.

    Beat chaos with order

    It is not the question of how well organized we are. The question is how much disorder we allow in our lives.

  • What is the difference between ByCycle and Notion?

    Working environment.

    We often get a question: "How ByCycle is different?" Well, just look at these pictures.

  • Ability to keep stable tempo of work is the key factor for overall success.

    Unstable disorder

    The ability to keep a stable tempo defines how far you can reach. There are objective reasons why we procrastinate.

  • the inner engine is your capacity to act on the edge of your abilities

    The Inner Engine

    The inner engine is the key to business success. It determines our capacity to operate at the edge of our abilities and identifies the boundaries of such capacity.

  • If you want to achieve something you gonna focus and concentrate.

    Focus and concentrate

    When we think that we have plenty of free time, we should look around and check what is terribly wrong with our lives.

  • Do what you can, with what you have, where you are.

    We do what we can

    To handle psychological stress professional athletes keep saying: "Do what you can, with what you have, where you are".

  • It is not only what you do, it is also what you avoid doing.

    Practical time management

    Have you ever wondered how much time do we have? Well, wonder no more. There is an exact number.