Wise cat wisdom
Good sleep is a powerful tool to stay focused though the day. This is the way to increase your productivity and achieve better performance.
Neuroscience of good sleep
There is a neuroscience, stating that time around 22:00 – 23:00 is the best to start a deep sweet rejuvenating sleep. It is connected to brain rhythms and cellular chemistry.
Doctors advise to be in bed 30 min before you want to fall asleep. You can use this time to calm down, think about events of a day, maybe do some relaxing breath-work.
Smartphone should be sleeping in another room.
From our side we would add that early productive start of a day provides a good inner feeling – while everyone is just getting into the day, you have already accomplished something.
Practice shows, that having some fixed sleeping / wake up time works the best.
It creates a habit for a body and makes it easier to keep yourself in order.
With ByCycle Calendar, you can easily create patterns for every day.
After a week or two you will see why exactly you are not following them.
And this is where your journey starts.
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